Using Pine Pollen Capsules for Low Energy Levels

Posted on: 25 March 2021

Do you feel like your energy levels are just dragging lately? Maybe you're struggling to get the motivation to do much of anything. Or maybe you're getting things done, but you're moving slowly and just feeling under the weather. Definitely start with a trip to the doctor to make sure nothing serious is wrong. If they give you the confirmation that nothing serious is wrong, then you can look into supplements—one of which is pine pollen. Here's a closer look at how pine pollen works to help improve energy levels.

What is pine pollen?

First off, you need to know what you're about to put in your body. Pine pollen is simply the pollen from pine trees. It is found in pine cones and is extracted. Really, any species of pine tree can be used to make pine pollen, but in the United States, Scots pines tend to be used, simply because they're common and easy to grow. You can find loose pine pollen, but most health food stores sell it pre-packaged in capsules, which is nice because then you don't have to worry about measuring your dose.

How do you take pine pollen?

When you're using pine pollen as a supplement to boost your energy levels, you generally take it once a day. You may take one or two capsules, depending on their size. Check the bottle to be sure. You may want to start with one capsule, regardless of the size, just to see how you feel. Take the pine pollen with some food to ensure you don't get an upset stomach. 

What effects should pine pollen capsules have?

Pine pollen capsules are thought to help boost energy levels in a few different ways. First, pine pollen is thought to increase testosterone levels. Testosterone, as a hormone, helps give you energy. Pine pollen also helps alleviate inflammation. Many people have some level of increased inflammation through their body, and it can sap your energy levels. Reducing it can help re-energize you.

Are there any side effects to worry about?

Pine pollen can make it tough to sleep. If this happens to you, give it a few days to see if the symptom wears off before you stop taking pine pollen capsules. Pine pollen can also lead to acne in some people.

Pine pollen capsules can be a good choice for boosting your energy levels. Look for a good brand, and take them as directed.