Posted on: 7 September 2016
Of all of the dieting trends that have emerged in the 21st century, the Paleo diet is one that seems to make the most sense. This diet is designed around the idea that humans are more healthy when they strictly stick to foods that are more like foods presumably consumed by earlier humans a long time ago. While this doesn't by any means eliminate all of your food favorites, it does pretty much mean that you will not be able to grab your favorite sugary sweets when you have the urge for a treat. Even though those convenient sugary things you would normally go for may be off limits, there are a few desserts that are Paleo-diet friendly.
Paleo Lemon Bars - Lemon bars are easily a classic dessert that you might crave if you are trying to stay away from sugary desserts, and the best part is, the ingredients are easy to manipulate and still get a similar outcome. You can use almond flour for the crust and coconut flour and honey to provide sweetness, for example.
Raw Coconut Bars - Coconut, chocolate, and sweetness--what's not to love about coconut bars? If you need a little something sweet that resembles a favorite coconut candy bar, try your hand at raw coconut bars. These sweet treats can be made with natural ingredients, like raw coconut and dark chocolate. If you want a more nutty dessert, drop in a few almonds for added crunch.
Salted Caramel Cheesecake Bites - With limitations on dairy, you may think that a smooth cheesecake dessert is simply out of the question. However, with a little ingenuity, you can create a cheesecake treat with more basic ingredients. For example, raw or fermented dairy and butter are allowed in the Paleo diet. Salted caramel cheesecake bites incorporate the Paleo-friendly ingredients to give you a perfectly collaborated result much like the cheesecake you would normally eat.
Even though rounding up a good dessert can be a little harder on the Paleo diet, they can be created. If you are on the lookout for a few desserts that don't take a lot of effort on your part, you should know that there are many places where you can get your hands on Paleo desserts already ready to go. Check with your local whole foods distributor or grocery such as Wholesome Eating LLC or shop around online and you may be quite surprised at just how many things you can get to cure your sweet tooth on the Paleo diet.Share